150 POINT

MIND BODY & SOUL

Bring back balance! Aimed at improving your wellbeing, these activities are all under 10minutes

1. YR 4 & UP: YOGA WITH ADRIAN

Deep stretch

3. K-4: COSMIC YOGA

HARRY POTTER

2. YR 7 & UP: PILATES FOR BEGINERS

4. K-4: COSMIC YOGA

FROZEN

5. K & UP: HEADSPACE

Take a mindful walk

6. YR 7 & UP: 15 COPING SKILLS

Identify 10 strategies you will do today to boost your wellbeing!

7. K & UP: WELLBEING BOOSTERS!

Tick off 10 of these self care practices

8. K & UP: RANDOM ACTS OF KINDNESS

complete 10 random acts of kindness to bring joy into someone's life!