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100 POINT
MIND BODY & SOUL
Bring back balance! Aimed at improving your wellbeing, these activities are all under 30minutes
1. K-4: COSMIC YOGA MINECRAFT
3. YR 4 & UP: MR COLLIN'S SOLVE A RUBICS CUBE
5. K & UP: HEADSPACE
Mindfulness meditation
2. K-4: COSMIC YOGA STARWARS
4. K & UP: MEDITATION
Mind body scan
6. K & UP: HEADSPACE
Take a mindful walk
5. YR 5 & UP: PROGRESSIVE MUSCULAR RELAXATION Relaxation. Stresse? Can’t sleep? Try this guided relaxation (27mins)
8. K & UP: RANDOM ACTS OF KINDNESS
complete 5 random acts of kindness to bring joy into someone's life!
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