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50 POINT FITNESS
Guide: These activities are approx 5-10mins long
1. K & UP: SQUAT CHALLENGE
3. K & UP: NUTBUSH PLANK WORKOUT
5. YR 4 & UP: DANCE/FITNESS CARDIO
2. K & UP: LUNGE CHALLENGE
4. YR 4 & UP: BOXING DANCE FITNESS
6. YR 4 & UP: AB WORKOUT
7. YR 7 & UP: THE FITNESS MARSHALL - DANCE WORKOUT - ME TOO
9. K & UP: 4 MINUTE SKIPPING WORKOUT
10. YR 4 & UP: 7 Minute TABATA
NEW CHALLENGES THIS WEEK
11. YR 3 & UP: 2 MIN BURPEE BEEP TEST
50pts for attempting, 100pts if you complete it!
12. K & UP: SKIPPING - THE SKIER
K-2 complete for 2 minutes
Yr 3-6 complete for 5 minutes
Yr 7-12 complete for 10 minutes
13. K-6: SOCK BOCCE
A classic game adapted for indoors.
14. K-6: JUMP ROPE
How many jumps can you do in a row? See if you can master all of these variations.
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