100 POINT FITNESS
Guide: These activities are approx 20-30mins long
1. YR 4 & UP: IGS PDHPE DEPARTMENT CIRCUIT WORKOUT
2. YR 7 & UP: MISS CLANCY
FITNESS WORKOUT
3. YR 4 & UP: DANCE/FITNESS CARDIO
4. K-YR 1: FAMILY CARDIO WORKOUT
5. YR 7 & UP: PLANET FITNESS
20min workout with Pro Footballer Danny Amendola. Harder workout and great for team athletes!
8. YR 3 & UP: LAUREN BISS WORKOUT
Follow along with Lauren and work up a sweat at home!
6. K & UP: BODY COACH 20MIN AMRAP
9. YR 5 & UP: 15 MINUTE TABATA WORKOUT
Follow along with the Body Coach in this tough session
10. YR 5 & UP: LES MILLS BODY COMBAT 15min
11. YR 5 & UP: 20 MINUTE HOME WORKOUT WITH SAM KERR & NIKE TRAINER COURTNAY
12. K to Yr 2: RIVER BANK: JUMPING GAME
Instructions are below. Level 1, 2, 3, 4, 5 Complete level 1-2 for 50pts, complete it all for 100pts
13. K to Yr 12: DASH & GRAB PLANK/CORE CHALLENGE
Play for 10 minutes for 50pts, 20 minutes for 100pts!